Motivation is a powerful force that helps us make things happen. And yet it's quite elusive for some. Many people get motivated by the simple date Dec 31/ Jan 1 – the New Year. They make resolutions to improve their health, relationships, or businesses and set goals. In the beginning, most are motivated to act and make things happen. Still, then by the end of January or mid-February at best, the majority abandon the noble goals and go back to their previous routines. And if you don't believe me visit a gym in these times and see the difference for yourself.

It's easy to get a spark of motivation with an initialcue such as the New Year. It's harder to make it stay. That's why I decided towrite this blog now, at the cusp of the New Decade to help you stay motivatedand consistent in pursuing your goals. If you do, the actions that you need totake to achieve them will become habits before the novelty and enthusiasm forthem wear off.

Moreover, if you can master motivation, you'll be able to deal with any setbacks, inspire yourself to move forward, genuinely grow, and create things you've been dreaming of.

Here are then 7 ways to help you stay motivated beyond January and 2020.

1. Align Your Goals with Your Values and Why

I'm assuming you created your business for a few reasons:some internal to you (ex. time flexibility) and some external (ex. to helpothers). Knowing those most important ones, the WHY, as well as linking yourbusiness goals with them and your personal values is a powerful force thatkeeps us going, especially in the challenging times.

And if you haven't thought of doing this, setting such foundations for your business, or would like to revisit them now, I prepared a gift for you. Clarity & Focus is a free training that will help you do just that. You can download it by clicking here.

2. Take Action

Motivation to do something arises in us when we feeluneasy about the status quo, and it's easier to change it than to remain thesame. For example, we feel so uncomfortable with our body and health that it'smore comfortable to start exercising. Or we are so tired of mediocre results inour business and slow progress, that we hire a coach to help us speed things upand achieve better results.

Now an interesting fact that you might not know is that motivation gets stronger AFTER we have taken the first steps towards such change not before. Once we get started, the motion creates momentum, which is motivating in itself. It helps with consistency that drives results. And then once we start seeing results, they are even more motivating. Can you see the self-perpetuating circle of action? Taking action is a potent tool all of us have. The trick is to start. And the best way to do that is to make it easy by starting small, which brings me to the next point.

3. Create Routines

Taking up any new goals is quite tricky in the beginning.Anything new that our brains and bodies are not used to doing requires lots ofenergy. That's why our primitive parts of the brain often resist it. However,if we stick with the behavior long enough, it will become a habit (think of atime when you started driving a car and now when it's second nature to you)with no real effort on our part to continue doing it.

The secret to creating new habits and routines is to makethe behavior easy to start and set the initial goal small and achievable. JamesClear described the science behind it very well in his book "AtomicHabits."

Once you created habits that help you achieve your goals,it's very hard actually to lose motivation in pursuing them.

4. Use the Goldilocks Rule to Set Your Goals

Another key thing in this puzzle is how we set the goalsthemselves. If we set them too high and out of reach, we'll get demotivatedvery fast because we won't belive we can achieve them. On the other hand, if weset them too low and not ambitious enough, we'll get bored quite fast, and theresult will be the same.

So what's the Goldilocks rule?

It's about setting the challenge that we all love in theoptimal zone of difficulty, which means giving yourself a good chance ofwinning if you try hard enough (like playing tennis or basketball against anopponent that has a similar skill level to yours).

When we get challenged at the right level of difficulty,our motivation to achieve the goals reaches an optimal peak. That's why formost people having a coach (in health, business, or sports) helps them achieveresults that they would have never reached otherwise. It's not just theknowledge on the subject we help you with, but also with setting the goals thatare at the optimal level for your motivation and then pushing you and holdingyou accountable to them.

5. Become the Leader of Yourself and Your Business.

Leaders don't tell themselves I "HAVE" to do this, I "MUST" or I "SHOULD" do this. It weakens the motivation because it implies you are being forced by something external to do things you don't necessarily want to do.

Leaders know they always have a choice and use its power. Simply reframing your language to "CHOOSE" can be precisely the motivating language you need to hear. "I chose to exercise every day" or "I chose to create this habit in my business" is very empowering. Our language co-creates our reality. Therefore, choose your words carefully and make them work for you.

6.Play to Your Strengths

Spending too much time in your weaknesses wears you down.Spending more time growing your strengths helps you renew your energy and findyour flow. And when we are in the flow, we achieve our full potential.

Strengths are the place where you can grow your best. So,find the things that you can do all day that you really enjoy and do more ofthem. Then, delegate or outsource things that you're not great at and don'tenjoy doing.

7. Pair up

Finding an accountability partner can help you staymotivated. However, if you're ambitious and determined to get results, hire acoach. Through it, you'll get multiple sources of motivation:

• from the need to get your money worth,
• the need of not disappointing someone who's helping you,
• from the goals set at the right level,
• regular accountability talks,
• from the new tools you'll learn,
• habits you'll develop,
• the results you'll see, etc.

Last but not least, if you've been thinking about hiring a business coach or you're not sure how it would work or even have questions about how to DIY all this, let's schedule a consult call and talk about it. Great conversations always bring surprising new insights. Whether we end up working together or not, you will take away some great things from this time. Click here to schedule our chat now.

Runninga business is one of the most challenging things you’ll ever do in your life.It continually pushes you to be creative, reinvent parts of what you do, whichoften creates an emotional roller coaster. And yet, on the flip side, not manythings in life are as rewarding as seeing your dreams, ideas, and creationscome to life to help others.

The point I’m making here is that all entrepreneurs gothrough similar struggles at each stage of their business growth. Whetheryou’re just starting or running a 6 or 7 figure business, you still have yourissues and worries.

That’s why, for the next three weeks, I’ll be running a series of blogs, Entrepreneurial Rollers Coaster, describing entrepreneurs' most commons struggles with tips on how to deal with them.

In the first part of this series, let’s talk about thelifeline of any business – clients.

Finding clients is a struggle that all starting businesses need to overcome to grow and mature. There are thee main reasons why you might be struggling more than others in this area right now.

1. Not Knowing Who Your Ideal Client Is

Not knowing your niche is a common challenge forentrepreneurs in their very early stages of operation. Quickly though, you cometo realize that when you try to market your products and services to everyone,you’ll reach no one as a result. It’s because no one will feel like you’retalking specifically to them like you understand them and their needs. Justimagine, if someone tried to sell you strawberries when you really wanted amelon, would you buy them?

That's why knowing who your ideal client is, allows you to get to know them well, put the right solutions your business provides in front of them, and ultimately help them and make sales in the end.

So if finding your niche is your current struggle, read more on how to do it in by clicking here.

2. Not Talking to Enough People

"Your ability to communicate is an important tool in the pursuit of your goals, whether it is with your family, your co-workers, or your clients and customers."
Les Brown

Once you know who you can help, next you need to get outthere and talk to as many people as possible. Not talking to enough people isthe other struggle that prevents entrepreneurs from finding clients.

You can do it in person in your local area, on-line orboth, the more, the better.

Firstly, it will allow you to understand your idealclient: know their dreams, challenges, and how they talk about them. Secondly,you’ll now be able to refine your messaging and develop a sales technique that worksfor you, is natural, and not 'salesy.’ Speaking your clients' language is whatmakes them feel understood and attracted to you. Thirdly, all theseconversations will validate if what you offer is a solution to their problems.And as a result, you will get your first clients and ideas on how to refineyour offer.

In case striking a conversation with a stranger feels scary and intimidating to you right now, I prepared a guide with 50 Questions to Start Meaningful Conversations. It’s completely free and will get you going 😊. Don’t wait then and download it here.

3. Not Being Visible

The great thing about knowing who's your ideal client isthat you can also quickly determine where to find them. Just ask yourself:which social media do they use, in what other places in person and online can Ifind them? The point is, wherever they spend the most time, that’s where youneed to hang out and be visible.

There are many ways and places where you and your business can gain visibility. I have come up with many of them and will gladly share it here 49+ Ideas on How to Increase Your Business Visibility.

Before you download, though, I’d like to make one disclaimer here 😉. If you’re starting, stretching yourself to thin by trying to be everywhere will quickly overwhelm you. Moreover, it'll prevent you from cutting through all the other people in that space and making your business known because of the limited time you'll have to spare for that space. It's better to spend 1 hr daily in one place, having deep conversations and building relationships with your potential clients than 10 mins in 6 places only to scratch a surface. Now, as you master 2-3 areas in becoming visible and known to your audience, then you can start scaling to more. Need ideas about where to go next? Then you can also use my Guide.

Before We Finish

Everything we’ve talked about above falls into the marketing part of your business. All in all, whether you’re are just starting or growing and thinking to scale; you do need an overarching marketing strategy that guides you. Once you have it, from there, you can set goals and tactics to implement it. And if you do it consistently, not only you’ll have no problem finding clients regularly, but also, you’ll create a system that soon will become second nature, and it'll serve your business as you scale. The keyword here is CONSISTENCY.

After all, anyone can start and run a mile or two, but not everyone can run a marathon. If you feel you want to run it but need help to prepare, my 3-step coaching framework DREAM-PLAN-DO will help you do this. If you're curious about how I can help you and your unique situation and open-minded to a chat, book one here, and let’s talk.

Beingan entrepreneur can feel lonely sometimes, especially when you’re just startingand haven’t established the rhythms of the day and found a supportive communityto hang out with. And if you’re a passionate on-line business owner, sometimesyou may find yourself working for days on end without interacting much withothers in person. Does it ring true for you? If yes, read on because the belowfive tips will help you overcome such feelings.

Network online and in-person

Social media and networking in person allow you not onlyto find potential clients but also to create real relationships. If you takethe time to develop them, they can flourish and result in regular connectionsand friendships. And here is what you can do to grow them.

Online

First, there are many existing communities to choosefrom: Facebook, LinkedIn, or other platforms. You can join several of them atfirst and then pick a few that fit your interests, personality, and where theatmosphere is appealing to you.

As a matter of fact, you can start here by checking out my online community of fantastic women entrepreneurs: Businesswomen with Passion 4 Life. In there, we learn together, support each other, and have fun! Click here to join, and I promise you won’t be disappointed.

In-person

Secondly, nothing replaces a live human to humanconnection. That’s why networking and meeting people in person should be partof your community-building exercise, even if you're an introvert. You can dosethe frequency of such meetups to ensure you don't get overwhelmed. All I cansay is that from my experience, in the beginning, networking was hard for me.However, after meeting some amazing women this way, I also discovered how funit could be. After all, most entrepreneurs are on the same boat: passionatehumans wanting to make the world a better place through their business.

And in case you’ve been avoiding going to networking events because you don’t know how to start a meaningful conversation (I hate small talk too!), I prepared a free resource that can help you with that: 50 Questions to Start Meaningful Conversations. So now, it’s on you to take the first step, download it here and then go out there and talk o people :0).

Collaborate

Once you know some fellow entrepreneurs and create asupportive community around you, then start collaborating. Do you have apodcast and would like to interview a guest? Or maybe you are a techy personbut need help with marketing? These are just a couple of a multitude of ideason how you can collaborate.

Collaboration is another way of learning from others, helping each other, and at the same time, beating loneliness while having lots of fun. Personally, I love collaboration: online and in person. For example, in the Businesswomen with Passion 4 Life Group, every other week, I interview one of the Members. During this time, they share their genius zone with the rest of the ladies. It's a win-win. The group members learn new things that help them in the businesses for free, and the interviewee gets an exposure of their business to the potential ideal client. So far this way, we’ve learned a lot about anything business (marketing, content creation, automation), high-performance habits (planning, prioritizing, routines), and health (nutrition, exercise, meditation).

I have also collaborated in my business in person. One ofthe most exciting projects I'm preparing for this year is a collaboration witha photographer. We're planning a fantastic one-day local event for women entrepreneurswhere they’ll be able to design their business success for 2021, have newbranding pictures taken, and receive many more amazing surprises. It will be abusiness workshop with a feel of a retreat. And all of this is possible becauseof collaboration 😊.

Co-work

Another effective way to deal with loneliness isco-working. It's because when you get out of the house from time to time andwork amongst other human beings, you feel connected. You can have a quick convowhen you take a break, exchange some laughs, and better yet ideas aboutbusiness. Especially if your business is 100% online. Whether you just set up aworking date at a café or library with a fellow friend entrepreneur or rent aspot at a coworking space for a day, seeing other people and having a coffeechat will lighten up your day. Moreover, I bet you'll learn something new oreven come up with a breakthrough idea for your business.

Have a self-care routine

I cannot stress enough how important this point is. Andeven though I’m not an expert in health and wellness, I talk from experience.When you create great habits around your health such as nutrition, regularexercise (it can be as easy as a walk outside), time to rest and relax, notonly will your body benefit but the whole you: your mind and soul as well. Thevital thing many entrepreneurs don’t realize is that you are the greatest assetin your business. And if you don’t take care of you, there will be no business.In case you’re reading this and realizing that maybe you need help in thisdepartment, I know some fantastic coaches that I will happily refer to you 😊. They are allamazing, and their support creates well-being wonders for those whom they help.

Talk to your business mentor

If you have a business mentor or a coach, talk to themwhenever you feel lonely. Most likely, they have been in the same situation andovercame it. I have no doubt they will give you lots of great advice. Not tomention the fact that they know you well and will be able to provide you withtips that will work specifically in your situation. It's one of the manyreasons why having a great fit with your business coach is so important. Whenyou have it, not only do they help you grow your business much faster but alsoovercome other challenges that go with entrepreneurship (such as loneliness).They are your guide allowing you to navigate the labyrinth of entrepreneurshipwith much more expertise and efficiency.

And if you haven’t found a business coach yet and are thinking of hiring one, let’s chat and see if we would be a great fit for each other. Click here to set up a free discovery call with me.

“If you want to go quickly, go alone. If you want to gofar, go together.” – African Proverb

All in all, as humans, we weren't designed to live alone. We thrive amongst others, even if as introverts those “others” for us means just a handful of people. Together we can uplift each other, motivate each other, and help each other. So whenever you feel lonely, don’t hesitate to raise your hand and ask for help. I’m sure there will be many of us in your circle ready to lift you up.

Are youscared lately? I am. It's a normal reaction we as a human being have in timeslike this. We're all dealing with the crisis that the global community hasn'texperienced in a long time.

But,today I want to help you use that fear to bring light to your business ratherthan contract you into overwhelm and paralysis. There are things you can do tohelp your business thrive. I want to talk about possibilities and opportunitiesso that most of your focus and attention goes there.

It's very easy right now to get into a spiral of despair. However, those of us who stay informed but guard our minds while focusing on what we can do are those who will thrive when this crisis is over. And it will be over.

So areyou with me? Are you ready to take control over what you can and act? Great!Read on then. Because below, you'll find the things you can do now to help yourbusiness thrive.

It'sStrategy Time

First,as a business coach, I'm all about strategy always. It's the strategy thathelps us move our businesses towards the vision faster. Why? Because it'screative, proactive, and smart. It gives everything we do sense and direction.It prevents chaos and ensures we utilize out limited resources (ex. time andmoney) in the best possible way.

So, ifyou haven't tried using strategy to your benefit before, now it's the time.It's time to relook at your business and see if it's aligned. See how you canredirect and reallocate its resources to respond to the current situation andkeep helping your clients. Maybe it's time to shift or tighten your positioningmessage or get clearer on who your ideal client is, or just tweak youroffering.

Being strategic is fun. It taps into your creativity and analytical skills. But if this sounds too complicated or you're not sure how and where to start, then schedule a free strategy session with me, and I'll help you out. Click here to book it.

Talkto Your Clients and Be the Solution

Second,if there was ever a perfect time to build and strengthen relationships withyour existing clients, it is now. Reach out to them. See how they are doing.Schedule a virtual chat with them. They are at home and available to talk morethan ever.

Do thatto encourage your clients, but also to see how you can help them. If you focuson being of help, on being the solution to the new problems, then you'llposition your business ahead of those who're doing nothing paralyzed by fear orjust trying to wait this situation out.

You'llalso shift your mindset from that of fear and helplessness to being helpful andfocusing on others. It will propel you to action and have a hugely positiveinfluence on your morale. I challenge you to try it :).

Keepit Simple

Third, I'm a huge fan of simplicity. In fact, it's one of my core values. Simplicity gives us focus and keeps the overwhelm at bay. For this reason, look at your offerings, processes, and systems and see how can you make them simpler. It's springtime anyway, so it's high time to prune your business garden a little. Focusing only on the essential core things in your business, along with talking to your clients, will help you with extreme focus. It can also bring you new creative ideas you wouldn't have thought of otherwise.

AddValue

Lastbut not least, when your creative juices start flowing again, channel themfully into helping your clients. Think of how you can add value to them, be thesolution, the light in their tunnel. It doesn't have to mean giving yourbusiness out for free. The only way you can be of help is when your business isviable.

It'simportant to realize that there are many other ways you can add value to yourclients. Outside of pivoting and focusing your offering this way, maybe you canuse your support network to help them. Connecting people with others whom theyneed is adding value. Sharing information, providing moral support or even somelaughs is adding value. Investing in your growth, personal development thatyour clients will benefit from is adding value as well. With this in mind, I'msure you can come up with at least five more ideas on how you can add value toyour clients right now.

To conclude, I want to inspire you to action.

Don't let the fear contract you. Use it to focus on helping your clients and being strategic in your business. You are its leader, and now it's the time to step up to that role.

You don't need to slow down. You can redirect your attention, get more clarity, and through it - extreme focus. Then again, if you feel like you can't do it alone and feel overwhelmed, then don't hesitate to reach out. I offer free strategy sessions to anyone to help you organize it all in your mind and decide on the next steps. Take me up on the offer, and you won't be disappointed. I'm all about adding value, always. All you need to do is schedule one by clicking here

To launch your business as an entrepreneur, you require all sorts of skills such as drive, determination, grit, creativity, to name a few. Then as your business slowly expands and moves from a hobby to a real deal, a time comes when learning how to become a great leader is a must. And you'll benefit a lot if you started this learning before you even begin hiring any help. To become the CEO of your business, you’ll need to quire many skills over time. Here are the first five that a must-have on this journey.

1. Active listening

Many people in conversations withothers listen to respond. It means that they’re not committed to understandingthe other person because while the person is talking, half the time, they’realready planning on what to say next. Great leaders, on the other hand, listento understand. They don’t interrupt and listen attentively to the other personbefore formulating any response. They also spend most of their talking inasking great and insightful questions.

As the CEO, this skill will notonly allow you to understand your clients and what their needs are better butalso draw the best out of your collaborators, partners, and employees once youhave them.

2. Excellent communication

Once you learn how to listen tounderstand, developing excellent communication skills can be your next step.

First, in today’s digitalmarketing age, you are the face of your business, brand creator and brandyourself. The content you put out on social media, newsletters, speakingengagement needs to deliver high value to your audience and match the qualityof your brand. Even if you outsource some of this work, you’ll still need to doat least essential parts yourself and also be able to assess the quality of thework social media managers deliver.

Secondly, communication is not allabout marketing. It's also a crucial part of your day to day interactions andbuilding of relationships: with clients, collaborators, contractors, and oneday with your employees. Remember, you are the face of your business, a brand,and all the pieces of that brand need to work well together. Your communicationskills connect these pieces like glue.

3. Have a Vision and …

In one of my favorite self-improvement books of all time, The 7 Habits of Highly Effective People, Stephen Covey described this skill brilliantly: “Begin with the end in mind.”

Having a Vision for your dreamlifestyle and your business will allow you to align your goals with it. Justimagine not knowing how your dream life should look like. It’s pretty tough toachieve something when you don’t know what it is. Moreover, once you've definedyour vision and you’re deeply passionate about it, then you can rally othersaround it. These people can help develop strategies and tactics on how toachieve it if you let them and listen.

4. Understand the value of your time

All CEO’s know that their most valuable and scarce resource is time. The old adage “time is money” has a profound meaning.

When you spend time on ineffective activities that don’t bring value to your business, it’s not only the time you waste you're wasting in those moments. More importantly, when you spend time mindlessly scrolling pages and pages of social media posts or vegging on the couch in front of the TV, you’re losing the opportunity of utilizing this time to grow your business. The lost opportunity cost can be huge. So, when you combine this with the nominal value of the lost time, I can tell you now you can't afford it.

When you truly understand thisparadigm, delegation skills, i.e., the ability to relinquish control overnon-critical tasks, come almost naturally :).

Time is really the only capital that any human being has, and the only thing he can’t afford to lose.

Thomas A. Edison

Before we move to the last skill, in case you think you don’t have time because you've maxed it out with everything you’re doing, I want to challenge you. I bet that if you download this guide and do the quiz in it, you’ll be able to create at least 10 hrs in your week in less than 10 mins 😊. Challenge accepted? – download it here.

5. Know your numbers

Understanding the business financials is a must for all successful CEOs. Great leaders know how to read numbers and grow to love them over time 😊. Now, don't worry. It’s not about you becoming a CPA and doing complex tax calculations. You can and probably should outsource those functions.

However, being financially literate will allow you to make much better decisions for your business as it grows. You can start with understanding your expenses, income, and cashflow, learning how to project your revenue, and how to price your offerings so the business is profitable. There are many other skills that great leaders develop over their careers.

Self-development is a journey, not a one-and-done deal. As your business grows and you grow with it, the skills you’ll need to acquire will be different. But the most important things are to start, progress step by step, and never stop. And if you need help developing any of these skills, one of the most effective and fastest ways to do it is to work a business coach. Why is it? What does it entail? If you're a bit like me and are curious to know, I’ll be happy to chat with you on this. So, are you’re open-minded to connecting for a free virtual coffee chat 😊? The first step is to schedule one right now, by clicking here.

With the Covid-19 pandemic outbreak around the world and alot of nations doing their part to stop the spread, one thought kept coming tomy mind. No, it wasn’t fear (although I’m scared), nor the angst (althoughthere’re moments I’m anxious). It's been HOPE.

All the stories I’ve heard about hope helping people survivethrough the nightmares of World War II came back to me. I’m Polish, so I’veheard many of them. Not just from my beloved grandfather, who fought in the warbut also at school, through movies or Sunday dinner conversations. WWII was an extreme event in our history, andyet it ended. The affected nations moved on to build prosperity that most of uscan be grateful for today.

That’s how I know this outbreak will end very soon. Why?Because we’re peaceful, because as humans we’re coming together, and becausewe’re doing the right thing.

As a result of these thoughts came my inspiration to crackthe HOPE code and write the blog. What is hope? Why is it so important for allbut especially entrepreneurs? Read on and find out :).

Hope is being able to see that there is light despite all of the darkness. - Desmond Tutu

In simple words, hope allows us to see the possibility of a better future, and with that brings optimism that it will happen. But it’s not just that. Hope also gives us the desire to pursue that future, take steps towards achieving it. A pioneering psychologist who studied hope at the University of Kansas, Charles R. Snyder, Ph.D., developed a model of hope with 3 components: goals, agency (belief in our ability to shape our lives and motivation to do it), and pathways (plans to achieve our goals).

This model of hope applies to anything we do in life:wanting to lose weight, adopt a child, or grow our business. I've broken itdown from the entrepreneurs’ point of view with a few quotes 😊.

May your choices reflect your hopes, not your fears. - Nelson Mandela

I’m sure, at the beginning of this year, you’ve created andwritten down goals for your business. Ifthose goals are aligned with the vision you have for yourself, they reflectyour hopes. In other words, they reflect a better future you want for yourselfand your family. Because your business is part of that future.

In the event, you haven’t set any business goals, or youdidn’t think about aligning them with your vision, take the time you have anddo it now. Your Vision is your Northstar. Let is guide every aspect of yourlife.

Hence, my free 4-video Clarity & Focus training can walk you step by step of how to do it for your business. You can click here and download it now.

There are always positives in any negative that happens tous. And one of the positives nowadays is that we do have more time. Our livesslowed down then we should make the best out of it.

Most of the important things in the world have been accomplished by people who had kept on trying when there seemed to be no hope at all. - Dale Carnegie

The second component of hope is the agency: the drive andmotivation to achieve the goals despite hurdles life throws on our way. It’salso the belief that we shape our future.

I think most entrepreneurs have such drive because it comesfrom our passion. Entrepreneurs create businesses out of nothing. Therefore,without the belief that the best is yet to come, without the motivation to keepgoing when the results are far from sight, none of us would build any businessever.

Moreover, this drive and passion allow entrepreneurs to beflexible and innovative when the environment changes. The vision and long-termgoals might not change, but the way we achieve them has to as the circumstancesaround throw the curveballs at your plans.

Everything that is done in this world is done by hope. - Martin Luther King

Lastly, pathways. It’s hard to achieve a goal without a planshowing our brain how to get there. It’s like trying to open a 3-digitcombination lock without the code. There are over 18,000 combinationpossibilities – so good luck, right 😊? Instead, when you havethe code (a plan), it takes you so much faster to get where you want to be.

And going back to the point above, flexibility and abilityto adapt to a changing environment are crucial in planning. At present, you cansee that skill being used by entrepreneurs all around the world as thein-person events are canceled, and physical locations closed. Those who haven’tbeen online are moving to that medium now. They're changing their plans,embracing their unknown. Such resilience and quick action to adapt to change isvital nowadays in building and growing a successful business.

Hope is a renewable option: If you run out of it at the end of the day, you get to start over in the morning. - Barbara Kingsolver

Before we part, I wanted to help you get more hope if you’re struggling right now. Intending to help female entrepreneurs adapt to the new reality and move online as much as possible, I created a FREE online 5-session training challenge on How to Find More Clients Online. I'll be running it starting Sunday, March 29th, and all ladies are welcome 😊.

Here are your registration details for the Challenge:

Kick-Off - Sunday, March 29, 7:30 pm EST - Launch of the Challenge with the first key lesson and homework

DAY 1 - Monday, March 30, 7:30 pm EST - DREAM - We'll be dreaming up your ideal client and you'll find out why it's so critical to know who that is.

DAY 2 - Tuesday, March 31, 7:30 pm EST - PLAN - This day is all about online marketing

DAY 3 - Wednesday, April 1, 7:30 pm EST - PLAN - Even though it's April Fool's Day - knowing how to sell in a way that feels natural to you is no joke ;)

DAY 4 - Thursday, April 2, 7:30 pm EST - DO - By the end of this session, you'll be ready to go an apply what you've learned to find more clients online and get results!

If you register now, then you’ll get a bonus guide with 10 Instagram Hacks You Must Know About.

REGISTER HERE & BOOK YOUR SPOT NOW

I’m super excited about it! I HOPE and know that it will help you grow your business even in such difficult times 😊. Embrace the unknown and join us!

Hope is a​n embrace of the unknown​. - Rebecca Solnit

This week it’s going to be week 7 of social distancing and staying at home for me. I’m guessing you’re more or less similar in this respect. With the new reality, over the past few weeks, we all had to adapt or create an entirely new way of working to stay productive, educating our kids, and living overall.

Have you noticed that maybe after the initial shock that certain things are becoming more of a routine now? That they're not as stressful or inconvenient anymore? All it means is that you're adapting and creating habits that serve you.

Hopefully, soon the governments will be slowly easing on the social distancing rules, and a new reality will start shaping. It will be different than pre-COVID and different from now. It will require us again to adjust, switch, and adapt to it.

That’s why this week, I wanted to share with you 10 practical tips that helped me become highly productive over the past couple of years and with small adjustments to stay like this in the current situation.

And no matter how the new situation will look like, I know I’ll be able to tweak my habits to remain focused and keep getting results. So here we go.

1. Establish clear boundaries between your activities

What I mean by that is knowing when is work and focus time for you, school and homework time for kids, and when it's family time and leisure time. Whether you create a schedule that's posted on a fridge or have a mutual understanding of the boundaries, the format doesn't matter. What matters is that most days, everyone does their best to follow it. And as difficult as it might be in the beginning, I promise you that within a few days you’ll all feel calmer, less stressed, and be more productive.

2. Eliminate screen distractions during focus times

When the schedule calls for business or school time, ensure to eliminate all distractions. Turn off the TV, close all unnecessary windows in your browser, hide the phone in a drawer in the room furthest away from your area of work. This way, you might actually finish your tasks earlier 😊.

3. Have designated times for social media or TV.

Scrolling thru Facebook or Instagram just to catch up on feeds (not for business reasons) can be a quiet time stealer and productivity killer. I know because I used to fall into that trap too. You try to look for a piece of info that you need, and from one link you click on to the next and next only to realize that 30 mins or more have come and gone from your life.

The best way to deal with it? Have designated times for social media scrolling or TV watching. Maybe it’s 30-45 mins after dinner or at the end of your workday? Avoid times in bed before falling asleep. But other than that, you pick and keep it to the minimum.

4. Channel your energy only on important things

In other words, be proactive. You’ll do that when you define your priorities for the day ahead of time and review the day before. This way, when it’s work time, and you know exactly how you’ll invest the time you have, you’ll 10x your results! I have been pre-planning my days for quite some time and the improvements I've seen year over the year on how much I can accomplish in the limited time I have each day keep astounding me.

5. Focus on things in 90 mins chunks

Our brain has difficulty focusing for more than 90 – 120 mins at a time without losing on its productivity. Therefore, sitting at your computer for 3-4 hours at a time without breaks is not going to give you better results. Schedule 90 mins chunks of focus time throughout the day (even if it's only one or 2), and you’ll accomplish more in a day than some people do in a week.

6. Renew your energy throughout the day.

Your effectiveness and high productivity are highly dependent on the energy you have each day. Therefore, taking breaks in between tasks, eating healthy, and getting enough sleep (we’ll talk movement below) are not luxuries you cannot afford but necessities you must do to achieve a long term success.

With that, I have a quick exercise for you. Assess what do you do now each day that helps you restore your energy? And what did you do that doesn’t? Once you know, commit to doing more of the former and less of the latter 😊.

7. Get some fresh air and exercise.

I know I sound like a broken record, and everyone is saying that. It's because fresh air and movement are critical to our mental and physical health. Without that, you can't achieve balance and be highly productive in every aspect of your life.

One thing I’m going to say is that your movement doesn’t have to be a crazy work out in the gym three times a week. As amazing as they are, I’m not a huge fan of gyms. I like to be active with my family or do things at home. Hiking, bike riding, even walk in the neighborhood, 20-mins of stretching/ yoga, or even 1 min of jumping jacks - these are all movement activities that help. And routines don’t mean locking yourself in a schedule that doesn’t serve you. They mean creating an overall structure that works for you and is flexible inside to adapt as needed.

8. Be present: "in the moment."

Switching from business time to homeschooling or family time might not be easy right now. Trust me, I know that all this can blend in one big time blob. But that's why now more than ever you should learn to focus and give your undivided attention tot he task at hand. Why? Because only when you're truly in the moment, you can fully benefit from it. And you can do that if you implement short breaks, short meditations, getting outside for fresh air in between the daily activities. Pick the ones that work for you, use them for a few days, and see what a big difference this will make in your life.

9. Spend time socializing with key people in your life

Yes, now it’s all remote but such a saver for sanity! We still got quite creative: zoom parties, facetime coffee chats, Goggle meet dinners, or What’sApp calls. There are many ways to stay connected to those you love and cherish. And hey, when the situation changes, you’ll be able to hug them for real. What’s important is the time you spend with each other, the connections you build, and the fuel for heart and soul you get when doing that.

10. Know yourself

Knowing how you function, when your energy is at the peak, and when it isn’t can help you schedule your activities accordingly and maximize your productivity. Do the most challenging work when you’re at your peak as more energy is required then. This way, you’ll increase your results exponentially. Non-critical but necessary work can wait for times when you're not at the top of your game.

I'll finish with James Clear’s quote: “You choose the future with your actions each day."

Whatever you do now in your life and business will determine your results in the future. And for your actions to have the maximum positive effect they need to follow this route starting from the bottom:

Such alignment is what my Dream-Plan-Do coaching model is all about. I work with you to create a step by step plan for aligning everything in your business. Only this way, you'll be able to achieve your dream results the fastest possible. If you’re curious now how working with me looks like, then read more here first, and let’s talk after 😊.

We're in times where every business should not only have a mere presence online and but also fully benefit from this world to build brand recognition, marketing, and sales. And if it wasn't that apparent pre-COVID-19, it has become a necessity now.

Even when the governments will ease the restrictions, the new reality is going to be different. And the savvy business owners will pivot in the direction of where the new normal is going.

Therefore, whether you're just starting your business and know the online world is the place to be or expanding your presence online, avoiding these 5 common mistakes will save you money, time, and sanity.

Mistake 1: Being present on wrong online platforms

The key to achieving maximum visibility in your business is to be present where your ideal clients are hanging out. If your audience is mostly on LinkedIn, and you put all your marketing efforts into Facebook, you won't get much success even with the best campaign ever.

Solution: Do your research first.

Find out what platforms your ideal clients go to, especially for information on issues that your offer solves, and be present there. That's how they will notice you and get to like you.

Additionally, with consistency and positioning yourself as an expert that's able to help them and you'll start gaining their trust.

If you want to learn more about this topic, including online marketing and sales, then download my free-mini course How to Find More Clients Online here.

Mistake 2: Starting your presence on too many platforms at once

Trying to be present on all the social media platforms there are, especially when you're new to the online world can be overwhelming. Every platform is different, so trying to learn their intricacies all at once can affect your consistency. And consistency is KEY in building an audience with whom you can create real relationships.

Moreover, spreading your focus and energy in too many areas, in the beginning, will most likely lower the quality of the content you put out on these platforms.

Lastly, once you have an audience, you need to nurture them by staying active, replying to their comments, showing that you care. If you don't have proper time and/ or other resources to help you with that, your brand image will suffer.

Solution: If you're just starting out, pick one or two platforms you want to be present on and get very good at.

Build the audience there, nurture them, and stay consistent. Once you've mastered them, then move on to the next one.

Mistake 3: Writing online content in your expert language

To attract your ideal client to your website and sign up for your newsletter, follow you on social media or buy from your landing page, you need to write content (a.k.a. copy) that speaks to them (a.k.a. converts). The two most common mistakes entrepreneurs make when creating content are:

a) writing in their own expert language;

b) tooting horns about their offering without really showing how it can benefit the ideal clients.

Solution: Write your content in a language that is not only understandable to your audience but also to which they can relate.

When we're passionate and knowledgeable about a topic, we tend to think everyone has the same level of expertise in it. Let me tell you that it's not true. What seems obvious to you isn't so evident to others.

So, try to go back in time to when you were a newbie to your industry. What did you think about similar offerings? How did you describe the concepts you want to share with your audience?

Additionally, talk to your ideal client and listen to what they say. Tune in to their language. How they are describing their issues? What do they want the solution to bring them? Because all they want to understand about your offer is what's in it for them. How can you help them solve their issue or reach their goal?

Once you know that, convey it in your content. This way, it will be valuable for your potential client and will attract them to buy from you.

Mistake 4: Focusing only on Likes and Follows

The purpose of your presence on online platforms is to build an audience filled with your ideal potential client, who one day will be ready to buy your offerings. Therefore, attracting a qualified audience to your platforms is vital. It's not about having 10K likes and follows from random people that will never buy from you. Because then you're just busy without really doing anything to grow your business.

Solution: Focus on attracting the right audience to your platforms rather than only a sheer number.

It's better to have 1K people following you that are your Ideal Clients than 10K who are not. The 1K people will be the ones who will sign up for your newsletter, read it, be grateful for the value you offer, and ultimately buy from you.

Mistake 5. Creating a sales funnel without a promotional plan

Sales Funnels, i.e., a series of landing pages and emails that take your ideal client on a purchasing journey, are popular because they work if done right. They automate some of your selling activities. There are many ways you can utilize them in your business.

The most important thing that many entrepreneurs overlook at first is that creating a funnel with an excellent copy on the landing pages and in emails is only one side of the coin. Only this side won't bring you email opt-ins, consult calls or sales.

The second side of the coin is equally essential and also requires a budget (sometimes even more significant than the first one). And that is promotion and advertising. You can have the best funnel in the world, but if no one knows it exists, you won't get any results.

Solution: When deciding on using a sales funnel to grow your business ensure that you have a solid promotional budget.

A robust marketing plan will help you detrmine the right amount for the budget and support the whole project.

And before I close off, I wanted to talk about the primary root cause of these mistakes.

In most cases, it's the lack of an overarching STRATEGY for the business. As you can imagine from the mistakes above, the consequences of that can be dire and painful. The crazy amounts of time spent creating posts that bring no or minimal results. The money spent on funnels that don't generate any sales. The stress, the overwhelm, and lost opportunities for spending all that time and money on activities that would actually grow the business.

That's why the main piece of advice I have for you is to start by creating an online presence strategy. It will allow you to consider all the aspects I have mentioned here and in my free mini-course How to Find More Clients Online.

Once you such a strategy, the rest will be much easier, less painful, and produce faster results. And if you don't know how to go about creating it, then let's connect for a free strategy session. During our chat, help you get started and point you in the right direction. Click here to book one.

I love motivational and inspirational quotes. They bear the truths that sometimes we forget about. Since entrepreneurs deal with lots of challenges regularly, not to mention the current virus crisis, a great motivational quote can change your outlook for the day.

That’s why I decided to handpick 23 of my favorite quotes for you to read whenever you need a bit of inspiration.

1. Guard your mind, be intentional on what you allow to come in.

What we think affects our feelings, feeling drive our behaviors and our behaviors are directly collated to our results.

Keep your thoughts positive, because your thoughts become your words.
Keep your words positive, because your words become your behavior.
Keep your behavior positive, because your behavior become your habits.
Keep your habits positive, because your habits become your values.
Keep your values positive, because your values become your destiny.

Mahatma Gandhi

2. We create our own life.

We might not have an influence over everything that happens to us, but we get to decide how we react to those things and what we do about them.

I am not a product of my circumstances. I am a product of my decisions.

Stephen Covey

3. Chose simplicity.

No one can operate in unnecessary complexity. Complicated is overwhelming, creates chaos, especially in hard times.

Life can be as simple or as complicated as you make it be. Chose simple, it's a faster way to happiness.

Maggie Perotin, Stairway to Leadership

4. Alignment

Align what you do in your business with your strategies. Align your strategy with your vision and dream. This way you’ll stay on course.

You’ve got to think about big things while you’re doing small things so that all the small things go in the right direction.

Alvin Toffler

5. Creativity is like a muscle

Innovation is creativity. Creativity is one of the essential skills to nurture in our businesses. It helps us be unique and stand out in the market.

You can't use up creativity. The more you use the more you have.

Maya Angelou

6. Failure

In the new COVID reality, the times are hard right now for a lot of us. J.K. Rowling knows something about that. Let’s learn from her.

Failure is so important. It is the ability to resist failure or use failure that often leads to greater success.

J.K. Rowling

7. Success

The daily habits and routines we set in our lives have a more significant impact on our success than motivation to pursue our dreams.

It was character that got us out of bed, commitment that moved us into action, and discipline that enabled us to follow through.

Zig Ziglar

8. Excellence vs. Perfectionism

Perfectionism is limiting. We cannot grow when we wait for the things to be perfect (will they ever be?). The only way to grow is to put yourself out there and do the best you can with the knowledge and resources you have in every given moment. The more you do that, the better you become.

The world needs your excellence, not perfection. Don’t hold back, lean into it.

Maggie Perotin, Stairway to Leadership

9. Passion

Have you been dreaming about doing what you’re passionate about but waiting for the right moment? That moment is now.

Passion is energy. Feel the power that comes from focusing on what excites you.

Oprah Winfrey

10. Habits

A keystone habit is one that ends up having a ripple effect on your life. Create good keystone habits that have a positive influence in many areas of your life. Start small, now, with one. You have the time.

If you are going to achieve excellence in big things, you develop the habit in little matters. Excellence is not an exception, it is a prevailing attitude.

Colin Powell

11. Optimism and Hope

I wrote a whole article about hope. If you’re out of hope right now or think hope is just wishful thinking, it might help you. You can read it here.

Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.

Helen Keller

12. Simplicity

Sometimes we are so close to the problem that we don’t see solutions. And quite often the solutions are very simple. If you’re in this situation and need help, I’m happy to offer a free consultation to help. You can book it here.

Sometimes the questions are complicated and the answers are simple.

Dr Seuss

13. Dealing with challenges

In every challenge, there is an opportunity waiting to be taken advantage of.

When you see a roadblock or challenge as an opportunity, it is amazing how you are already halfway there.

Frances Hesselbein

14. Don’t let fear paralyze you.

The path to success is to take massive, determined actions.

Tony Robbins

15. You have time for what's important.

If you really want to do something, you'll find a way. If you don’t, you'll find an excuse.

Jim Rohn

16. Self-development

To become the person you dream of with the results you want, self-development is the answer.

The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.

Albert Einstein

17. Don’t give up.

You should never view your challenges as a disadvantage. Instead, it's important for you to understand that your experience facing and overcoming adversity is actually one of your biggest advantages.

Michelle Obama

18. Pivot and keep going.

Most great people have attained their greatest success just one step beyond their greatest failure.

Napoleon Hill

19. More about time

Use the time you have now to bring you closer to where you want to be. Don’t let it slip through your fingers wasted.

Time is really the only capital that any human being has, and the only thing he can’t afford to lose.

Thomas A. Edison

20. Dream

Dreaming is the first step of the universe telling you you’re capable of achieving it. DREAM-PLAN-DO!

If you can dream it, you can do it.

Walt Disney

21. Plan

Once you have a dream, the next step is to plan it. DREAM-PLAN-DO

A goal without a plan is just a wish.

Antoine de Saint-Exupéry.

22. Do

Don’t wait. Start today. DREAM-PLAN-DO

Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.

Mother Teresa

23. Have courage

Without fear, there would be no courage. Any antidote needs its trigger. Next time you feel scared to go after your dreams, remember that only this way you'll find the courage to do it.

Maggie Perotin, Stairway to Leadership

Being an entrepreneur is not easy, especially in the beginning, but even later on. There's so much to learn and to do, so much information to filter through, no wonder that can be completely overwhelming. That overwhelm is like tuition fee to the school of hard knocks, a.k.a. Entrepreneurship.

If you're there now: feeling like you don't know what your next steps should be or where to even begin or paralyzed and unable to make a decision, then wait no more and read this.

First, gain awareness by understanding why you feel overwhelmed, and then pick one or two ay below that will help you deal with it.

5 Reasons Why Entrepreneurs Get Overwhelmed

1. Comparison to others

Social media is a fantastic way for many of us to run our businesses online. But on the other hand, it has a dark side to it that, if not controlled, can overshadow the bright side.

If you're spending time scrolling through your FB or Instagram feed mindlessly, notice the pattern first. In the beginning, you enjoy the posts, comments, and contribute yourself.

But the longer you do that, the more you start comparing yourself to others. You look at their businesses' successes beginning to think: "I'll never get there. I'm not as good as them; I don't have the same resources, I don't know as much..." etc., etc. And by the time you finish, the fear of failure and imposter syndrome get activated. You're so down that you don't even feel like starting anything to move your business forward.

2. Too much to do

Running a business is a challenging and busy undertaking. And there's always SO MUCH to do. If you wanted to, you could work 24/7/365 non-stop and still not get it all done and just get burned out instead. Feeling overwhelmed is only a natural consequence of trying to do it all.

3. Focusing on the things, you can't control

When you watch the news, read conspiracy theories on the latest events, get into discussions over things that you can't really control or change, all it does to you is make you feel helpless at first and then hopeless. As humans, we like to instill change, be helpful and productive. If all we bring on ourselves throughout the day is a feeling that we can't do or change anything, the will to action goes away … on our own request.

4. I want it all, and I want it now.

Those might be great lyrics for a song, but lack of patience doesn't favor the entrepreneurs. Trying to jump to your BIG Hairy Audacious goals in one leap does nothing else but overwhelm you. Why? Because your logical brain tells you that such a huge jump is impossible. And you know it's right.

5. Distractions

I wrote about the Shiny Object Syndrome before, so I will make a quick point here. Distractions, such as social media, laundry, need to clean, etc., take you away from working on your business when you plan to.

Moreover, the realization that you wasted your time and didn't move an inch forward often takes away the will to create and do the productive things in your business. You start building a habit for distraction, not creation, which in turn gets (yes, you guessed it) overwhelming.

Now that you know why you're feeling overwhelmed let's move on to how you can overcome it.

10 Things You Can Do to Deal with Overwhelm

1. Declutter your mind and environment

If your environment is messy, it's hard to focus. So yes, do clean if needed but pick a time to do it separate from your business time. I'm sure you'll feel much better and will get working on your business with a renewed spark of energy afterward.

Most importantly, though, declutter your mind. You don't need to do it all, all the time. What you need is to focus on is 20% of the essential things in your business that brings you 80% of the results. And that's best achieved when you're clear on what's important and prioritize those things. If challenges with prioritization are what you struggle most with, then my Ultimate Guide to Reduce Stress & Increase Results is what you need. It's free, and you can download it here.

2. Build your patience muscle

Rome wasn't built in one day as they say. As an entrepreneur, you need to have patience. Or if you don't have it yet, learn it. Building a lasting successful business is a long-term game. What helps with it is being proactive, strategic, and patient.

How to develop your patience muscle?

Well, if you have kids, I'm sure they're teaching you some right this moment (as mine do 😉). If you don't or want to work at it more, be kind to yourself.

Self-care such as proper rest (sleep and time off), staying active, eating healthy, mindfulness is not a luxury. It's a prerequisite to running a successful business.

As women, we often feel guilty when taking time for ourselves, but as a CEO, it's your duty. You are the most critical asset of your business, and you need to invest in yourself. Self-care is an essential part of such investment. Once you do that, patience will follow along.

3. Focus on things you can control

I cannot stress this enough. All of us sometimes get into that trap of getting all wrapped up and upset over something we heard in the news. Unless you can do something about it, following the news is only going to shrink your circle of influence and drain your energy.

When energy is low, it's hard to be motivated to run a business. But didn't you start it to help others? Those clients are waiting for you to find them, to solve their problems and bring them closer to their dreams.

When you focus on things that you can control in your life, you do make a positive change in the world, one client at a time. And the more you help, the more you expand your circle of influence.

4. Break down your goals

Big Hairy and Audacious Goals are great to start working on your dream. But if you leave them at that, they'll overwhelm you.

The trick is to break them down int into small achievable chunks. When you do that, you can then take one step at a time towards them.

Why is it important? Because one step doesn't feel overwhelming; it's more like: "oh yes, I can do that!" So when you take it and progress one step after another, and then combine it with focus and patience; there's nothing that can stop you from achieving your BHAG's. You'll climb that mountain, and to others it'll seem like you did it in one big leap.

5. Journal

Writing down your thoughts has magical powers. And not only for your mind to keep it calm and focused on your goals but also for creativity.

Ideas come to us all the time, but if we don't write them down right away, they will dissipate in the vast abyss of other thoughts never to be remembered again. What if an idea you had while driving was the 1million $ idea?

So, create a habit of having a notebook with you at all times. Jot down ideas that come to you and review them from time to time. I also use my journal for planning, gratitude, and content creation. It's one of the essential tools in my business and personal development.

6. Plan

Planning is being pro-active. Planning is knowing the three most important things you need to accomplish each day, each week, and each month. Planning reduces the number of urgent things that pop-up unexpectedly each day, raging havoc in your business and just adding to a never-ending to-do list. It reduces overwhelm.

Dale Carnegie said: An hour of planning can save you 10 hrs of doing.

7. Control what you do on social media

As you read above, social media is great when you use it for or your business but evil when it sucks you into comparison and mindless scrolling.

Keep your phone at bay when you focus on business work that doesn't require you to be there. Stay alert and aware when you're online to notice when you start drifting to the scrolling mode instead of business work.

The key is to be aware and catch yourself. You can then re-shift your focus from comparison to growing your business.

Also, please don't look at your phone the minute you wake up. Take time to ground yourself for the day first.

8. Ask for help

When you feel overwhelmed, talking to a supportive friend, spouse, mentor, or coach will help. Getting stuff out of our head helps, and journaling can accomplish that too.

However, getting a different perspective on things takes that experience to a whole new level. Talking with another human can create breakthroughs, bring you clarity on things that are right in front of your nose, but you can't see them because you're too close to your problem.

So, who are you going to talk to today?

9. Take time to reflect

Sometimes it's good to pause, look back, and map your progress.

It makes you appreciate how much you've accomplished in your business. You can feel grateful for good things that happened, and for the lessons you've learned from more challenging moments.

Such reflection allows you to breathe, calm your mind, and restore motivation to keep going.

10. Do something you love.

Take a break and do something you love: watch a movie, eat chocolate (with moderation 😉), or go for a walk. Nurturing our inner child helps us stay in an abundance mindset. This mindset supports motivation, willingness to act, and kills overwhelm.

Before you go, remember, overwhelm is a feeling we all experience at times. The key to success here is learning how to overcome it and not let it paralyze you.

I hope that these ten steps can help you do that. However, if you already know that you need a step by step plan personalized to your unique situation, then I'm here for you. All you need to do is schedule a free initial consultation with me here.

Success doesn't just happen to you. You need to create it.

I've seen many articles on why most people will never be successful. But, today, I wanted to write one on how you can be.

Because those who achieved their dream success (and what that means is different for each person) aren't smarter than you. They didn't have an easier life or better circumstances than you. They just did things that most people don't want to do long enough to see their dream results come to fruition.

The underlying principles of their success aren't complicated. However, this doesn't mean they're easy. What doesn't make them easy is that you need to persist and keep going no matter what happens, giving you a myriad of excuses to stop.

So what are those things that if you master help you achieve anything you want?

Your thoughts

Everything starts in your mind.

Everything is created twice, first in mind, and then in reality.

Robert Sharma

For example, this creation can be fear and thought that you cannot achieve your dreams and live at the level you want. And we all know that this thought isn't that difficult to have.

Our brains are wired to look for danger, to be negative to keep us alive. What worked for the humans in caveman ages a long time ago is an obstacle that we now need to learn to deal with and control to achieve our full potential.

On the other hand, when you do that and intentionally redirect your thinking, you make your mind an ally in pursuing the dream life you want. The success you want to achieve. It doesn't matter how in the beginning. What matters is that you intentionally paint that picture in your mind, so it starts looking for it and help create it.

It's just like buying a new car. Before you decided on a make and model, you barely saw such cars on the streets. But then, once you made the decision, all the same vehicles (even the same color as you want) appeared on the road. Just as if everyone went and bought the very car you want the day you made the decision about getting it.

Has this happened to you?

I bet it did. This was your brain having a thought you implanted in it working for you and scanning the environment to confirm that thought and help you make it a reality.

Now you can do the same thing with your dream business or life in general. Start knowing what you want and planting those images in your brain to work for you, not against you. And whenever negative thoughts come back, redirect them to the ones that serve you.

So once you have the right thought, then what's next?

Your Feelings

What we think about affects how we feel about ourselves and the environment around us.

When you think negative thoughts: "I'm not good enough," "I'll never be able to do it," "I'm too busy." How do you usually feel at that moment? I'm guessing not very motivated to take action.

And when you don't take action, procrastinate or just take it half-convinced, it's hard to achieve anything you want, don't you agree?

Now, think of the last time you had positive, creative thoughts. The ones that say, "Yes, you can do this!" "You did this and this in the past, so you can do anything." Or even "I'm choosing to believe that I can do this, despite my current reality, and I'll take action towards it now." How do these make you feel? Motivated, wanting to act now, excited, and happy? Exactly!

Just like you can help your mind with intentional thoughts, mediation, affirmations, and other positive inputs, you can also help yourself with feelings.

Practicing gratitude, doing things that bring you joy, or spending time with the loved ones are all things that can help you raise your vibe.

I don't want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them.

Oscar Wilde

When you're able to positively impact your thoughts, you'll also be able to influence how you feel. And when those feelings serve you, they will push you to the third part of success, which action.

Your Actions

Taking action is the third step to achieving success. All 3 are equally important, and none can be skipped. You can have the best thoughts and feelings in the world, but nothing good will come your way if you don't act on them.

Actions require discipline, routine, and habits that help you push through even on the "I feel not so good days." Action creates momentum that beats procrastination. As well as building plans and focusing only on essential things.

To paraphrase Jim Rohn, you don't want to major in minor and trivial things. You want to major in major matters 😊.

And if one of the essential things is your business, then taking strategic action is key to its growth.

In summary, as humans, we are beautiful, complicated, and holistic beings.

Our thoughts, feelings, and actions affect each other and cannot be separated. Those who achieve their dream level of success learn how to control all three and direct them to play into their advantage.

And don't get me wrong, they don't do it all by themselves. The most successful people intentionally get help along the way. As I said in the beginning, this formula is simple but far from easy (that's why most people cannot do it).

But I know that's not you. Why? Because you're here reading this article. You're someone who wants to achieve your full potential, someone who's willing to learn how to get there. And if you're ready for help with that, schedule a free consult with me here.

Even though North American work ethic is not as extreme as Japanese, we're still not taking as much vacation as our European neighbors. And yet vacation has sooooo many benefits that it should be easy to choose it over karoshi (a Japanese term for death by overwork).

Because the vacation season has begun and COVID restrictions lessened, it's good to remind ourselves why taking some time off is soo beneficial.

Even if this season you stay within your region instead of traveling abroad, you can still reap all the below benefits of vacation.

Our Stress Levels Go Down

Let's be real, the recent few months have been quite stressful for most of us for different reasons. Our bodies and minds have been impacted even if you've been dealing with the situation like a pro.

The research shows that when removed from the typical day to day environments that may cause stress, we tend to relax faster. Our stress hormone levels go down, and with that, the symptoms, such as headaches, backaches, or other pains lessen or go away. Our bodies have time to heal and repair.

We Sleep Better.

Thanks to stress reduction, we began to sleep better. No wonder we get to really REST on vacation. We end up having less on our minds keeping us up at night and experiencing longer sleep with fewer interruptions.

Physical Health – improved!

I don't know about you, but I love to be active during vacation. Definitely more active than usual. Whether it's hiking or sightseeing, swimming, or just playing more with kids. Along with stress reduction, that's definitely one of the reasons why taking vacation significantly lowers your risk of heart disease.

We Gain More Mental Power

Vacation provides us with ample opportunity to Taking Time to Think. As we recharge, this lets our creative brain flourish, and new ideas come out. Less stress, more time outside breathing the fresh air, sun, and just having fun - all these things act as a power booster for our cognitive abilities. And then, when it's time to come back, we actually become more focused and productive during the business work time.

Vacation Strengthens Relationships

This one is a no brainer. Whether you're traveling with your partner only, friends, or the whole family, the relaxed fun time you have during vacation creates memories. Can you recall the last memories you have form one?

That's one of my favorite reasons for taking a vacation. Even if it's a staycation, it can become the most focused quality time you spend with your loved ones.

Vacation Makes You Happier

Did you know that even planning your vacation brings happiness? I know how excited I am when we do as a family. My trick to overcome January/ February Canadian winter blues is to plan summer vacation during that time. Booking camping, planning other trips, and talking about it as a family creates lots of excitement and joy.

Having vacation planned also gives you an additional thing to look forward to (outside of all the fantastic things you have planned for your business 😊!).

And then when the time comes, and you are present in the moment … Yes! How amazing is that?

So when are you taking your next vacation?
It’s not only good for you but also for your business.

Mine is starting now … I'm already packed and ready to create new fantastic memories with my family and embrace all ideas that come to mind during the Thinking Time. 😊